Antioxidant Powerhouse Smoothie




2 cups nettle tea (cooled)

1/2 cup fresh organic parsley

1/2 cup fresh organic spinach

1/4 cup goji berries (you can soak them beforehand)

1/2 cup wild blueberries (fresh or frozen)

1 kiwi

½ avocado

2 Tbsp of chia seeds

Juice of half a lemon

Small piece of ginger or 1/4 tsp ginger powder

1/4 tsp turmeric powder

1/4 tsp cinnamon

Optional: 1 - 2 drops of stevia


Alter according to your preferences and availability of ingredients. Blend and enjoy!



Read more on Antioxidants and other Key Components of a Healthy Body:

https://www.heart-food.com/single-post/2018/09/21/key-components-of-a-healthy-body



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Disclaimer: The statements made on this website have not been evaluated by Health Canada or the FDA. The information in this website is for educational purposes only, and should not be used to diagnose, treat, cure or prevent illness. Neither the publisher or the author in any way dispenses medical advice, prescribes remedies, or assumes responsibility for those who chose to treat themselves. The information and opinion contained in this do not replace or substitute for the advice of a practicing medical doctor.​