Antioxidant Powerhouse Smoothie

2 cups nettle tea (cooled)
1/2 cup fresh organic parsley
1/2 cup fresh organic spinach
1/4 cup goji berries (you can soak them beforehand)
1/2 cup wild blueberries (fresh or frozen)
1 kiwi
½ avocado
2 Tbsp of chia seeds
Juice of half a lemon
Small piece of ginger or 1/4 tsp ginger powder
1/4 tsp turmeric powder
1/4 tsp cinnamon
Optional: 1 - 2 drops of stevia
Alter according to your preferences and availability of ingredients. Blend and enjoy!
Read more on Antioxidants and other Key Components of a Healthy Body:
https://www.heart-food.com/single-post/2018/09/21/key-components-of-a-healthy-body
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