Coaching Options

"You hire a coach when something is important to you.
If your health is important to you, you hire a health coach.
Your coach can take you beyond where you think you could go."
- Robert Kiyosaki

Discovery Session - 15 min: FREE

A free phone session for first time clients! Let's explore what is holding you back from being where you want to be. Where would you like to see yourself in 6 months from now? In 3 years? In 10 years? What would happen if things don't change? What's the cost?

Let's chat and find out what the best next steps for you might be.

6 Week Transformation: $490

- WEEK ONE: 60 min Nutrition & Lifestyle Assessment

+ 30 min Life Coaching Session: 6 weeks GOAL implementation

- WEEK TWO: 30 min Follow-up

- WEEK THREE: 30 min Follow-up

- WEEK FOUR: 30 min Follow-up

- WEEK FIVE: 30 min Follow-up

- WEEK SIX: 30 min Compassionate Inquiry Session


The 6 Week Transformation includes:

Nutrition & Lifestyle Assessment to discuss

  • Concerns & goals

  • Health history

  • Food log

  • *Nutri Systems Profile

  • Deficiencies & excesses

  • Nutritional supplements

Life Coaching

by a Certified Life Coach to help you reach your GOALS

Follow-ups to ensure:

  • Personalized recommendations 

  • Manageable action steps

  • Nutritional handouts and simple recipes

  • Accountability check

  • Feed-back and questions

Compassionate Inquiry Session to uncover

subconscious beliefs that might be holding you back

Heart-Food's philosophy is it to meet you where you are at and bring you to your next level. We'll work with your body's wisdom and walk at your pace. To ensure success, it's crucial to introduce manageable steps with weekly accountability follow-ups. It is my goal to explore with you what your body really needs so that you can be self-sufficient. I believe in empowerment through knowledge and self-inquiry; however, it's a process to learn how to reconnect with our body and nourish ourselves. There is NO one diet fits all, but listening to what your body really needs at this time in your life. We'll work with whole foods and targeted supplementation, but I don't believe in calorie counting

In this process we'll use the *Nutri Systems Profile from the Canadian School of Natural Nutrition, informational handouts and recipes. Together, we'll make the best game-plan for your particular situationone step at a time. If you still feel you would benefit from a personalized 7-day meal plan, you can add one to your 6 Week Transformation for $130.


*Couples & Family - 6 Week Transformation: $590

(60 min assessment + five 30 min follow-ups)

Together everything is easier. Within husband and wife or mother and daughter, it’s important being on the same page regarding changing to a more nourishing cuisine at home. This is a great way to include your loved one into a new, healthier life. Attend your sessions together. Each of you will receive their own assessment and personalized recommendations.

*For two people - or you can add an additional family member for $90.


Heart-Food Club - 6 Months: $990

(Bi-weekly 30 min accountability check-ins)


This includes the complete 6 Week Transformation and further you commit to staying on track by having bi-weekly accountability check-ins! Developing new habits and responding to change in your body can be overwhelming at first. We are so much more motivated when we have somebody by our side who really cares and who is offering us a hand in case we fall down. Staying in touch through regular follow-ups is your opportunity for ongoing support, fine-tuning your protocol, weekly 'homework', discussing progress, acquiring more tips, and ensuring to keep up the motivation. Set yourself up for continued success!


30 min follow-up (nutrition): $75


30 minute phone or online follow-up anytime after your 6 week transformation. In every follow-up, we'll bring you to your next step and make sure it sticks!

Life Coaching - 4 Week Metamorphosis: $390

(60 min initial session + three 45 min follow-ups)


Reach your goals through guided sessions with a Certified Life Coach. Receive your own personal Life Script which is a powerful tool to reprogram yourself for nurturing thoughts and habits. Learn how to overcome obstacles, how to be resourceful, and how to get into your daily zone. While a lack of resources is a constant in this world, your own resourcefulness has no limits! 




Food for your Heart Session – 60 min: $120

(*Compassionate Inquiry)


Aside from filling our body with the right nutrients, enzymes, probiotics etc, there is another, deeper side to nutrition. How do you nourish your heart? How kind are you to yourself? What do you believe about yourself? You might have a sense of deeper influences affecting your state and your health. Memories from the past and subconscious patterns can literally make us sick, if we believe this is what defines us in the present. If you have a pull to explore deeper and learn a new way of how to be in addictive patterns, this kind of session is for you.

*What Is Compassionate Inquiry?

Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. Through Compassionate Inquiry, the client can recognize the unconscious dynamics that run their lives and how to liberate themselves from them.

“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …

That’s what Compassionate Inquiry is.”

                                                                    ~ Dr. Gabor Maté









“Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard. They are actually yours. They are specifically yours, designed specifically for you by a part of you that loves you more than anything else. The part of you that loves you more than anything else has created roadblocks to lead you to yourself. You are not going in the right direction unless there is something pricking you in the side, telling you, “Look here! This way!” That part of you loves you so much that it doesn’t want you to lose the chance. It will go to extreme measures to wake you up, it will make you suffer greatly if you don’t listen. What else can it do? That is its purpose.”
― A.H. Almaas

Food for your Heart - Follow-up – 30 min: $75

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Insurance Coverage?


You may want to contact your HR department or insurance provider to find out what is covered by your plan. At times a nutritional consultant's services are covered under “nutrition”, other times “alternative” or “complimentary care.” There are some other flex plans or health spending accounts that allow employees to use allotted funds for complementary health services.

I'm a Certified Holistic Nutritional Consultant with the Canadian School of Natural Nutrition (CSNN), Board Certified with CAHN-Pro, the Canadian Association of Holistic Nutrition Professionals, and certified with the Certified Coaches Federation. I'm not a dietician.