Postpartum Nutrition for Mom & Baby

Postpartum nutrition is absolutely fundamental for the health of mom and baby. While many women put special care into their diet during pregnancy, they are often not prepared for the equally crucial period in the months following birth.



After giving birth, a woman's body has unique requirements. She needs a diet fitting for this challenging postpartum period, for replenishment of her nutrient stores, and for her complete recovery. This is especially important for breastfeeding mothers, but it's also crucial for *mothers who don't. Missing nutrients and irritating foods can seriously influence your well-being and how much you can cope with the stresses of being a new mom.

A nourishing diet with complete nutrients plays a significant role in baby's optimal development and constitution for the rest of her life. When you are breastfeeding, what you eat or don't eat might affect your baby more than you think. The weaning period is just as important, when baby gets introduced to her first solid foods. You don't want to offer your baby foods (via breastmilk or during weaning) that are difficult to handle for the still delicate system. Many babies suffer from so-called 'colic', which usually leads to sleepless nights and stressful days for the entire family. Women falling into Postpartum Depression is all too common. Much of this can be avoided by cutting out irritating foods and emphasizing nourishing foods suitable for you and your baby.



Postpartum Nutrition
Nutrition for Breastfeeding
If you're currently pregnant and want to avoid the common pitfalls of
postnatal depletion and baby colic

OR

if you're an exhausted mother
who is either in the midst of postpartum and/ or have never really recovered
from pregnancy, childbirth, and postpartum

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FREE 60 MINUTE TRANSFORMATION SESSION

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Who is this for?

  • Exhausted moms who are either in the midst of postpartum and/ or have never really recovered from pregnancy, childbirth, and postpartum.

  • Women who are currently pregnant and want to avoid the common pitfalls of postnatal depletion and baby colic.

  • Moms who want to have even more energy than they had before kids, so that they can conquer being ‘on-demand’ 24/7 - with ease.

  • Moms who want to make sure their baby is growing healthy & well and want to improve their baby’s digestion & nutrition which also means: less crying!!

  • Women who are ready for a healthy dose of self care so that they can be a ‘fun mom’ again.

  • Moms who don’t take “deal with it” for an answer.

Get my 5-Step Strategy for Tired Moms to Double their Energy
(while fixing their baby's colic)
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