Christiane Panesar, CHNC, MA9 minWhat is the Best Diet for You?Every so often I get asked “What kind of diet do you recommend? What is the best diet?” Keto? Paleo? Mediterranean Diet? Vegetarian?...
Christiane Panesar, CHNC, MA7 minDoes Breastfeeding make you Hungry?Yes, my dear. Breastfeeding can make you insanely hungry and you are not crazy. It's normal to feel like a bottomless pit while you are...
Christiane Panesar, CHNC, MA3 minIs Salt really Bad for you?Natural wholesome salt and table salt have a completely different impact on our body We are salt based creatures - tears, blood and sweat...