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June 8, 2020

The whole food ingredients and their outstanding health benefits:

1/2 cucumber (hydration and beautiful skin)

1 pear ("more nutrients per calorie than calories per nutrients")

1 lemon (liver cleansing)

1/4 teaspoon spirulina powder (high quality raw protein for the immune...

I absolutely believe in the power of educating ourselves and being proactive in terms of our health. Our body is highly intelligent and capable. If we tap into supplying it with what it needs to function optimally (BIOHACKING), we will thrive. 

Obviously I won’t be able...

We all have oxidative stress. It's like rusting in the body and linked to over 200 diseases. Therefore we need to take care of our health at the cellular level.

Antioxidants combat oxidative stress, but it’s NOT enough to eat antioxidant rich foods like blueberries or p...

June 23, 2017

The whole food ingredients and a few of their outstanding health benefits:

2 beets (blood building and liver cleansing)

2 apples (liver cleansing)

5 leaves of dandelion (liver cleansing)

1 lemon (super alkalizing and liver cleansing)

2 celery stalks (enhances digestive juic...

February 16, 2016

Studies have shown that sugar is just as addictive as opiate drugs. If you can’t stop eating sugar and refined foods (which are just like sugar in your body), it’s not just a lack of will power. Learn how to break the vicious circle of sugar addiction. Understand your...

October 22, 2015

I know, I know - it is so convenient to just put your food into the microwave and seconds later it's warm. But what's the point of eating food when you put it into a machine that not only destroys its nutrients but also makes it dangerous for your health to eat it? It...

CAPOMO – The New Mojo

Ancient Mayan Superfood from the Rainforest

It has also been called the Anti-Coffee: while it looks and somewhat tastes like coffee, capomo is a caffeine-free super drink that replenishes and relaxes the body – so it has the opposite effect of coffe...

August 6, 2015

Natural wholesome salt and table salt have a completely different impact on our body ~

We are salt based creatures - tears, blood and sweat are all salty.

Eating a salt free diet or using table salt can be detrimental to our health.

Table salt (chemical sodium chloride) i...

June 11, 2015

1 cup Capomo flour

1 cup gluten-free oat flour

2 ripe bananas

2 ½ tsp baking powder

¼ tsp fine sea salt

½ tsp cinnamon

½ cup coconut sugar

¼ cup coconut oil

2 drops of stevia (optional)

½ sugar-free chocolate chips (optional)

  1. Heat up oven to 350 F.

  2. Mix together dry ingr...

June 4, 2015

Do you have the feeling that there’s something wrong with you, but you just can’t figure out what it is? Are you wondering why you’re so low on energy, irritable and unable to focus? Have you been struggling with digestive issues forever? Do you get sick easily? Do you...

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Key Components of a Healthy Body

September 21, 2018

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Disclaimer: The statements made on this website have not been evaluated by Health Canada or the FDA. The information in this website is for educational purposes only, and should not be used to diagnose, treat, cure or prevent illness. Neither the publisher or the author in any way dispenses medical advice, prescribes remedies, or assumes responsibility for those who chose to treat themselves. The information and opinion contained in this do not replace or substitute for the advice of a practicing medical doctor.​