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Nourishment from the Inside Out

Christiane Panesar, MA, CHNC
Board Certified Holistic
Nutrition Consultant &
Certified Life Coach

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Holistic Nutrition & Life Coaching Online

Hi, I'm Christiane!

I help overwhelmed women navigate the maze of nutritional information, so that they move beyond the mess to find clarity, deep nourishment and enjoyment. As a Board Certified Holistic Nutritional Consultant, Certified Life Coach, and mama of two, it's my passion to support you on your journey. Because when you thrive, your family does too.

Online Nutritionist


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Online Coaching Offered Worldwide

Holistic Nutrition

1-on-1 Coaching

6 Week  Nutrition & Lifestyle Transformation  Coaching


Program for Individuals, Couples and Families. Personalized nutritional recommendations designed to meet you where you're at and moving you to where you want to be. tailored to your individual pace and needs, and supported by life coaching for practical implementation.

This program offers a genuine, gentle and flexible approach customized to you.

Compassionate Inquiry

1-on-1 Coaching

Food for your Heart



There is so much more to holistic nutrition than just nutrients and calories. What about nourishing your heart? What are you really hungry for? Are you pulled to explore your connection with food more deeply? 

Compassionate Inquiry is a psychotherapeutic method developed by Dr. Gabor Maté that uncovers unconscious dynamics that run our lives.

Postpartum Nutrition

Online Course

Nourished Postpartum

for Mom & Baby

Learn how to wholesomely nourish yourself and your baby during the magical and challenging months after giving birth and set both of you up for a great start together.

Enjoy online lessons at your own pace from the comfort of your home.

This course is for mothers who want to make sure they get the specific nutrients and adequate foods they need during...


It was a milestone in my journey to understand and heal my body.  Christiane was kind understanding open and easy to communicate and work with. I feel her depth of knowledge and compassion. I’m excited to continue along this path. 

- Julie O.

Your appointment was one of the best that I have had in a long time. I needed guidance with my diet and eating habits - and you did an excellent job with that.  You also confirmed that it is okay for me to listen to my body - that was a god-send.

- Phyllis S.

Christiane is extremely knowledgeable and so very easy to talk to. I am grateful I met her; her guidance and wisdom have helped me transform both my husband and my life through choosing healthier food/life choices. Thank you Christiane and Heart-Food Holistic Nutrition..... Simply the Best!!!

- Vicky B.


Contact Me

Send me an email with your questions or to book a session.

Thanks for your inquiry. I will get back to you as soon.