Get Inspired

Please reload

I absolutely believe in the power of educating ourselves and being proactive in terms of our health. Our body is highly intelligent and capable. If we tap into supplying it with what it needs to function optimally (BIOHACKING), we will thrive. 

Obviously I won’t be able...

We all have oxidative stress. It's like rusting in the body and linked to over 200 diseases. Therefore we need to take care of our health at the cellular level.

Antioxidants combat oxidative stress, but it’s NOT enough to eat antioxidant rich foods like blueberries or p...

February 12, 2017

1 cup Capomo flour

1 cup gluten-free oat flour

2 ripe bananas

2 ½ tsp baking powder

¼ tsp fine sea salt

½ tsp cinnamon

½ cup coconut sugar

¼ cup coconut oil

2 drops of stevia (optional)

½ sugar-free chocolate chips (optional)

  1. Heat up oven to 350 F.

  2. Mix together dry ingr...

February 12, 2017

2 cups of almonds (best, soaked and dehydrated)

¼ cup cacao powder

¼ tsp sea salt

1 tbsp maca

1 tsp cinnamon

¼ cup capomo mojo flour

1 tsp reishi mushroom extract, powdered

¼ tsp vanilla

¼ tsp anis, powdered

¼ tsp clove, powdered

¼ cup almond milk

¼ cup coconut oil, melted

150 g p...

June 16, 2016

Brew it like a coffee or blend it up in a Power Smoothie.

This is what we had for breakfast (2 people):

CapomoMojo IxCaCao SuperSmoothie!

4 Tbsp CapomoMojo Dark IxCaCao
2 Tbsp Rainforest nutbutter
1 Banana
2 T Coconut Oil
1 Tbsp Coconut shreds
3 Tbsp Hempseeds
2 cups Almo...

February 16, 2016

Studies have shown that sugar is just as addictive as opiate drugs. If you can’t stop eating sugar and refined foods (which are just like sugar in your body), it’s not just a lack of will power. Learn how to break the vicious circle of sugar addiction. Understand your...

October 22, 2015

I know, I know - it is so convenient to just put your food into the microwave and seconds later it's warm. But what's the point of eating food when you put it into a machine that not only destroys its nutrients but also makes it dangerous for your health to eat it? Are...

CAPOMO – The New Mojo

Ancient Mayan Superfood from the Rainforest

It has also been called the Anti-Coffee: while it looks and somewhat tastes like coffee, capomo is a caffeine-free super drink that replenishes and relaxes the body – so it has the opposite effect of coffe...

August 6, 2015

Natural wholesome salt and table salt have a completely different impact on our body ~

We are salt based creatures - tears, blood and sweat are all salty.

Eating a salt free diet or using table salt can be detrimental to our health.

Table salt (chemical sodium chloride) i...

June 4, 2015

Do you have the feeling that there’s something wrong with you, but you just can’t figure out what it is? Are you wondering why you’re so low on energy, irritable and unable to focus? Have you been struggling with digestive issues forever? Do you get sick easily? Do you...

Please reload

Search By Tags
Featured Posts

Key Components of a Healthy Body

September 21, 2018

Please reload


© 2013 Heart-Food Holistic Nutrition. All rights reserved.                                                                                                                                                            Holistic Nutrition Edmonton



Disclaimer: The statements made on this website have not been evaluated by Health Canada or the FDA. The information in this website is for educational purposes only, and should not be used to diagnose, treat, cure or prevent illness. Neither the publisher or the author in any way dispenses medical advice, prescribes remedies, or assumes responsibility for those who chose to treat themselves. The information and opinion contained in this do not replace or substitute for the advice of a practicing medical doctor.​